Exercise at the Frontier Senior Center
Fun with Senior Fitness Class
 
Mondays and Thursdays
 
10:00 a.m.
 
 
 
Low impact work-out to
Strengthen your muscles
Improve Strength & Balance
Stabilize or lose weight
Lower Cholesterol
Lower Blood Pressure
 
Join old friends and make new ones!
 
ALL seniors - male and female are welcome!
 
 
TAI CHI
 
Monday  9:00 a.m.